Services

About Our Services

What works for one person, may not work for another,. We believe in creating a space for everyone and will cater to your specific goals, preferences and body type. Our mission is to create a lifestyle that covers all components of wellness.

One on One Training

Contact for pricing

After going through a series of assessments and fitness tests, together we will set health goals and expectations. From that information, your personal training program will be designed and implemented. There will be stages of progressions, accountability, education, and most importantly support. Each session will be personalized with where you are currently at in life and working towards your best self!

Small Group Training

2-4 people

Share your 60 minute session with a friend, family member or partner. Workouts will be geared towards group support and camaraderie. Choose from gym training, outdoor fitness, swim fitness, run training, hiking, triathlon training, and SUP(stand up paddle boarding). All sessions can be customized to fit the groups needs and desires.

Nutrition

Nutrition Consultation: Contact for pricing

Review client’s current diet, health issues, food morals, lifestyle, goals and aspirations. Receive feedback and general guidelines to achieve better health through nutrition.

Nutrition Coaching: Contact for pricing

This option includes the Nutrition Consultation, followed by an in-depth personal meal plan. Following sessions will include grocery shopping lists and guidelines, portion control work, and macronutrient and micronutrient balance. Includes 4 sessions(in person or Skype) and support via text or phone call throughout the month.

Virtual/Online Coaching

Whether you need additional flexibility, increased convenience, have time restrictions or are clear across the country from us, we have a program for you! We offer multiple program design options ranging from Virtual live training sessions to individualized program design and accountability coaching. Contact us for further details and pricing!

XPT

XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT’s train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.

Learn More

Coming Soon

Success through fitness goes beyond any one individual workout. We are working to provide many more levels of engagement to support our clients. Online programming, weekend retreats, triathlon training, wellness retreats and online subscriptions coming soon!