2020 has been full of surprises, and many life changes for most people. Your healthy lifestyle or fitness routine probably looked a lot different pre COVID. I know mine did. I enjoyed group workouts, spin and pilates classes, gym sessions and recovery tools such as massage and sauna sessions. When lockdown hit, I had to build new habits, routines and…
The other day, I weighed myself (big mistake!) and freaked out! I’m now 24 weeks pregnant and had yet to weigh myself (besides the doctors office). I’ve always had an unhealthy relationship with the scale, so don’t keep one at my home, but decided to hop on at my parents. The number on the scale was not was I was…
Are you consistently in the gym or live an active lifestyle and feel unsatisfied or unable to reach certain goals? Do you live a healthy lifestyle and consciously make the effort to improve your physical fitness, but feel like you can’t break through a phase, or a rut or a plateau period? A stall on progress can be due to…
The pressures of our fast paced society can leave me constantly feeling like I’m not doing enough. Then other days I feel like I’m doing WAY too much. It’s an emotional rollercoaster when you desire spread your message of health to many, but also crave a private peaceful life. I’ve recently been extremely busy, and made my in-person relationships the…
Being a personal trainer and working with clients is much like being in a relationship, you see each other multiple times a week, share intimate details of your personal lives, accomplish goals together, check in with each other and sometimes go through some difficult moments together. The bond becomes unique, and you cant help but feel attached to each other. …
By: Rob Muniz First of all Happy New Year, and what a year it’s been! My daughter turned 1 and is walking around everywhere (trying to run) like crazy, school is moving right along, last and certainly not least, I am so very grateful and fortunate to have joined the Happy Sweaty Life brand!! BIG THANK YOU to everyone for…
“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou I’ve been on my quest for optimal health for decades now…But I must admit I don’t usually grow really passionate about any certain area until I personally am affected by one. I didn’t really make the correlation between fitness, health and beauty…
Feeling run down? Have a lingering cold? Caught the inevitable winter bug already this year? ME TOO. As I’m writing this, I am recovering from a whole 5 days on the couch with a gnarly cough and cold. I don’t know about you but when I’m knee deep in soup, Theraflu and EmergenC, I don’t remember but what’s even like…
Written By: Rob Muniz With access to Google, You tube, and multiple social media platforms in the palm of our hand, the amount of fitness information available is endless. Research with caution. There is plenty of helpful information on the internet, unfortunately NOT ALL FITNESS INFORMATION IS CREATED EQUAL. More and more content is produced daily. This is something I…
I’m sure some of you can relate when I say this but.. the holidays REALLY creeped up on me this year! With halloween in the rear view, Thanksgiving/Friendsgiving around the corner, and Christmas and new years in just a short month or two, I catch myself dreaming about all things FOOD. The endless appetizer platters, carb heavy entrees, desserts, wine,…
