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Pregnancy and Quarantine Q & A

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The other day, I weighed myself (big mistake!) and freaked out! I’m now 24 weeks pregnant and had yet to weigh myself (besides the doctors office). I’ve always had an unhealthy relationship with the scale, so don’t keep one at my home, but decided to hop on at my parents. The number on the scale was not was I was…

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The Trainer/Client Relationship and How To Find The Right Trainer For You!

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Being a personal trainer and working with clients is much like being in a relationship, you see each other multiple times a week, share intimate details of your personal lives, accomplish goals together, check in with each other and sometimes go through some difficult moments together. The bond becomes unique, and you cant help but feel attached to each other. …

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Health and Beauty from the Inside Out

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“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou I’ve been on my quest for optimal health for decades now…But I must admit I don’t usually grow really passionate about any certain area until I personally am affected by one. I didn’t really make the correlation between fitness, health and beauty…

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Research With Caution! 5 Things to Consider When Researching Health & Wellness!

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Written By: Rob Muniz With access to Google, You tube, and multiple social media platforms in the palm of our hand, the amount of fitness information available is endless. Research with caution. There is plenty of helpful information on the internet, unfortunately NOT ALL FITNESS INFORMATION IS CREATED EQUAL.  More and more content is produced daily. This is something I…

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Holiday Season Hacks! 6 Holiday Fitness Tips to get you through the next few months!

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I’m sure some of you can relate when I say this but.. the holidays REALLY creeped up on me this year! With halloween in the rear view, Thanksgiving/Friendsgiving around the corner, and Christmas and new years in just a short month or two, I catch myself dreaming about all things FOOD.  The endless appetizer platters, carb heavy entrees, desserts, wine,…

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5 Tips for Getting Back on Track After Vacation

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My plan coming back from vacation is not in depth or complicated….I simply go back to my usual routine – the things I know i should be doing while using “vacation reset” as a great refocusing tool.  The most important factor I attribute my health and fitness to is CONSISTENCY. I am not perfect, and certainly have areas in need…

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