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5 Tips for Getting Back on Track After Vacation

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My plan coming back from vacation is not in depth or complicated….I simply go back to my usual routine – the things I know i should be doing while using “vacation reset” as a great refocusing tool.  The most important factor I attribute my health and fitness to is CONSISTENCY. I am not perfect, and certainly have areas in need…

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Body After Babies

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I can wholeheartedly say that I have loved my body more after having children. This feeling doesn’t come from a place of body acceptance, but of true, genuine body love.   The topic of motherhood is brought up consistently as many of my clients are either pregnant, postpartum, or women dreaming of being a mom someday. The territory comes with a lot…

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Women Hormone Health & Fitness

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Have you ever wondered why some days its just EXTRA hard to get to the gym, or through your workout? When I began researching hormone health in relation to fitness, everything made SO much more sense.  When I got married, I decided to get off birth control, since I had been on it for over 10 years. We are not…

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Where Do I Start?! Nutrition Simplified

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Where Do I Start?!!! Nutrition Simplified “I’m so overwhelmed by food”. “Should I cut out carbs?”. “What do you think of Keto diet?”. “How much do you know about intermittent fasting?”. “Fruit has too much sugar.” “What supps should I be taking?”. “Just tell me what to eat!”. “What do you do?”. “I was a disaster this week, but I…

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It’s All About Balance

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To you, what is a healthy lifestyle? Is it eating foods that say Fat Free, Sugar Free, or Guilt Free? Is it working out a few times a week, eating healthy 5 days and having two cheat days? Is it counting calories, macros, experimenting with paleo, weight watchers, or other popular diets that you have seen work for other people?…

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