Blog

The Postpartum Truth

By Blog No Comments

The other day, I was putting on my shoes to get in a quick workout. I was attempting to hype myself up for a HIIT circuit and realized just how much I was dreading it.  I started to think about my mindset around my workouts lately. I realized, that all of a sudden, my workouts that I used to enjoy…

Read More

Overcoming Fear & Taking Action

By Blog No Comments

“Thinking will not overcome fear but action will.” -W. Clement Stone Many of us could spend an entire day dreaming about our ideal life. I talk to clients everyday who want to make changes and enhance their lives. It could be anything from having a healthier body or starting a business to achieving a high-powered career, finding a soulmate or…

Read More

MAKING MORE TIME FOR PLEASURE ✨

By Blog No Comments

We live in a society that puts unrelenting pressure on productivity. The demands come from everywhere. They’re internal, in our minds and we feel it in our bodies, too. They’re external, in our families, and ever-present at work with a 24/7 schedule. Expectations abound in every facet of our lives. There is no “off” button. We are an overworked culture…

Read More

Life Changes and Resetting Goals

By Blog No Comments

2020 has been full of surprises, and many life changes for most people. Your healthy lifestyle or fitness routine probably looked a lot different pre COVID. I know mine did. I enjoyed group workouts, spin and pilates classes, gym sessions and recovery tools such as massage and sauna sessions. When lockdown hit, I had to build new habits, routines and…

Read More

Pregnancy and Quarantine Q & A

By Blog No Comments

The other day, I weighed myself (big mistake!) and freaked out! I’m now 24 weeks pregnant and had yet to weigh myself (besides the doctors office). I’ve always had an unhealthy relationship with the scale, so don’t keep one at my home, but decided to hop on at my parents. The number on the scale was not was I was…

Read More

Health and Beauty from the Inside Out

By Blog No Comments

“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou I’ve been on my quest for optimal health for decades now…But I must admit I don’t usually grow really passionate about any certain area until I personally am affected by one. I didn’t really make the correlation between fitness, health and beauty…

Read More

Subscribe

Weekly workouts, quotes, blogs posts, recipes and more.