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Cate Sanders

Health and Beauty from the Inside Out

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“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou I’ve been on my quest for optimal health for decades now…But I must admit I don’t usually grow really passionate about any certain area until I personally am affected by one. I didn’t really make the correlation between fitness, health and beauty…

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5 Tips for Getting Back on Track After Vacation

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My plan coming back from vacation is not in depth or complicated….I simply go back to my usual routine – the things I know i should be doing while using “vacation reset” as a great refocusing tool.  The most important factor I attribute my health and fitness to is CONSISTENCY. I am not perfect, and certainly have areas in need…

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Body After Babies

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I can wholeheartedly say that I have loved my body more after having children. This feeling doesn’t come from a place of body acceptance, but of true, genuine body love.   The topic of motherhood is brought up consistently as many of my clients are either pregnant, postpartum, or women dreaming of being a mom someday. The territory comes with a lot…

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Where Do I Start?! Nutrition Simplified

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Where Do I Start?!!! Nutrition Simplified “I’m so overwhelmed by food”. “Should I cut out carbs?”. “What do you think of Keto diet?”. “How much do you know about intermittent fasting?”. “Fruit has too much sugar.” “What supps should I be taking?”. “Just tell me what to eat!”. “What do you do?”. “I was a disaster this week, but I…

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