All Posts By

Cate Sanders

Metabolism: Why does it slow down as I get older?

By Blog

This has always been a hot topic in conversations, and one that has hit close to home for me personally in recent years. I truly believed that I was going to be one of those unicorn people that would always be blessed with great metabolism. Not because I was just “lucky”, but because I felt that I earned it through…

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Overcoming Fear & Taking Action

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“Thinking will not overcome fear but action will.” -W. Clement Stone Many of us could spend an entire day dreaming about our ideal life. I talk to clients everyday who want to make changes and enhance their lives. It could be anything from having a healthier body or starting a business to achieving a high-powered career, finding a soulmate or…

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MAKING MORE TIME FOR PLEASURE ✨

By Blog

We live in a society that puts unrelenting pressure on productivity. The demands come from everywhere. They’re internal, in our minds and we feel it in our bodies, too. They’re external, in our families, and ever-present at work with a 24/7 schedule. Expectations abound in every facet of our lives. There is no “off” button. We are an overworked culture…

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Health and Beauty from the Inside Out

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“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou I’ve been on my quest for optimal health for decades now…But I must admit I don’t usually grow really passionate about any certain area until I personally am affected by one. I didn’t really make the correlation between fitness, health and beauty…

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5 Tips for Getting Back on Track After Vacation

By Blog

My plan coming back from vacation is not in depth or complicated….I simply go back to my usual routine – the things I know i should be doing while using “vacation reset” as a great refocusing tool.  The most important factor I attribute my health and fitness to is CONSISTENCY. I am not perfect, and certainly have areas in need…

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Body After Babies

By Blog

I can wholeheartedly say that I have loved my body more after having children. This feeling doesn’t come from a place of body acceptance, but of true, genuine body love.   The topic of motherhood is brought up consistently as many of my clients are either pregnant, postpartum, or women dreaming of being a mom someday. The territory comes with a lot…

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Where Do I Start?! Nutrition Simplified

By Blog

Where Do I Start?!!! Nutrition Simplified “I’m so overwhelmed by food”. “Should I cut out carbs?”. “What do you think of Keto diet?”. “How much do you know about intermittent fasting?”. “Fruit has too much sugar.” “What supps should I be taking?”. “Just tell me what to eat!”. “What do you do?”. “I was a disaster this week, but I…

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