All Posts By

Allyson Powell

Pregnancy and Quarantine Q & A

By | Blog | No Comments

The other day, I weighed myself (big mistake!) and freaked out! I’m now 24 weeks pregnant and had yet to weigh myself (besides the doctors office). I’ve always had an unhealthy relationship with the scale, so don’t keep one at my home, but decided to hop on at my parents. The number on the scale was not was I was…

Read More

The Trainer/Client Relationship and How To Find The Right Trainer For You!

By | Blog | No Comments

Being a personal trainer and working with clients is much like being in a relationship, you see each other multiple times a week, share intimate details of your personal lives, accomplish goals together, check in with each other and sometimes go through some difficult moments together. The bond becomes unique, and you cant help but feel attached to each other. …

Read More

Research With Caution! 5 Things to Consider When Researching Health & Wellness!

By | Blog | No Comments

Written By: Rob Muniz With access to Google, You tube, and multiple social media platforms in the palm of our hand, the amount of fitness information available is endless. Research with caution. There is plenty of helpful information on the internet, unfortunately NOT ALL FITNESS INFORMATION IS CREATED EQUAL.  More and more content is produced daily. This is something I…

Read More

Holiday Season Hacks! 6 Holiday Fitness Tips to get you through the next few months!

By | Blog | No Comments

I’m sure some of you can relate when I say this but.. the holidays REALLY creeped up on me this year! With halloween in the rear view, Thanksgiving/Friendsgiving around the corner, and Christmas and new years in just a short month or two, I catch myself dreaming about all things FOOD.  The endless appetizer platters, carb heavy entrees, desserts, wine,…

Read More

Women Hormone Health & Fitness

By | Blog

Have you ever wondered why some days its just EXTRA hard to get to the gym, or through your workout? When I began researching hormone health in relation to fitness, everything made SO much more sense.  When I got married, I decided to get off birth control, since I had been on it for over 10 years. We are not…

Read More

It’s All About Balance

By | Blog

To you, what is a healthy lifestyle? Is it eating foods that say Fat Free, Sugar Free, or Guilt Free? Is it working out a few times a week, eating healthy 5 days and having two cheat days? Is it counting calories, macros, experimenting with paleo, weight watchers, or other popular diets that you have seen work for other people?…

Read More

Subscribe

Weekly workouts, quotes, blogs posts, recipes and more.