All Posts By

Allyson Powell

The Postpartum Truth

By Blog No Comments

The other day, I was putting on my shoes to get in a quick workout. I was attempting to hype myself up for a HIIT circuit and realized just how much I was dreading it.  I started to think about my mindset around my workouts lately. I realized, that all of a sudden, my workouts that I used to enjoy…

Read More

Life Changes and Resetting Goals

By Blog No Comments

2020 has been full of surprises, and many life changes for most people. Your healthy lifestyle or fitness routine probably looked a lot different pre COVID. I know mine did. I enjoyed group workouts, spin and pilates classes, gym sessions and recovery tools such as massage and sauna sessions. When lockdown hit, I had to build new habits, routines and…

Read More

Pregnancy and Quarantine Q & A

By Blog No Comments

The other day, I weighed myself (big mistake!) and freaked out! I’m now 24 weeks pregnant and had yet to weigh myself (besides the doctors office). I’ve always had an unhealthy relationship with the scale, so don’t keep one at my home, but decided to hop on at my parents. The number on the scale was not was I was…

Read More

Research With Caution! 5 Things to Consider When Researching Health & Wellness!

By Blog No Comments

Written By: Rob Muniz With access to Google, You tube, and multiple social media platforms in the palm of our hand, the amount of fitness information available is endless. Research with caution. There is plenty of helpful information on the internet, unfortunately NOT ALL FITNESS INFORMATION IS CREATED EQUAL.  More and more content is produced daily. This is something I…

Read More

Subscribe

Weekly workouts, quotes, blogs posts, recipes and more.