All Posts By

Allyson Powell

Life Changes and Resetting Goals

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2020 has been full of surprises, and many life changes for most people. Your healthy lifestyle or fitness routine probably looked a lot different pre COVID. I know mine did. I enjoyed group workouts, spin and pilates classes, gym sessions and recovery tools such as massage and sauna sessions. When lockdown hit, I had to build new habits, routines and…

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Pregnancy and Quarantine Q & A

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The other day, I weighed myself (big mistake!) and freaked out! I’m now 24 weeks pregnant and had yet to weigh myself (besides the doctors office). I’ve always had an unhealthy relationship with the scale, so don’t keep one at my home, but decided to hop on at my parents. The number on the scale was not was I was…

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Research With Caution! 5 Things to Consider When Researching Health & Wellness!

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Written By: Rob Muniz With access to Google, You tube, and multiple social media platforms in the palm of our hand, the amount of fitness information available is endless. Research with caution. There is plenty of helpful information on the internet, unfortunately NOT ALL FITNESS INFORMATION IS CREATED EQUAL.  More and more content is produced daily. This is something I…

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Women Hormone Health & Fitness

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Have you ever wondered why some days its just EXTRA hard to get to the gym, or through your workout? When I began researching hormone health in relation to fitness, everything made SO much more sense.  When I got married, I decided to get off birth control, since I had been on it for over 10 years. We are not…

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